--- Find A Workout ---
| Workout | High School level Work out |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 4500 |
| Author | Justin Tyler |
| Submitted By: | Justin Tyler |
| Club: | Elk Lake Swim Team |
| Club/Author Info: | ELK LAKE SWIMMERS ROCK!
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 free
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medium pace
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Main Set
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500-choice
500-free
10 sets of 25s -do a 25 off the blocks then get out and do 10 situps, repeat until 10 sets of these are done
500 free
250 choice
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minute or two break between each set
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Kick Set
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5-100s of freestyle Kicks
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20 sec break
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Main Set
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10-50s
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do them on 50 seconds
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Warm-Down
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500-choice
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nice and easy
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Other
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Water polo is a great excercise for the legs...and its really fun!
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none
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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