--- Find A Workout ---
| Workout | To keep in shape! Have fun! |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 2550 |
| Author | Maurice Culley |
| Submitted By: | Jaime Keily |
| Club: | CFSC (The Fleet) |
| Club/Author Info: | No other info
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Free (Breath x3)
100 Kick
50 Pull
300 I.M. (Drill)
1x200 Kick
100 Pull
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4:00
2:30
1:00
6:00
4:00
2:00
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Main Set
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300 Free
3x50 I.M. Drill going up, Swim coming home
300 Free Pull
5x50 Choice
200 Free (Build x 50)
4x50 I.M. Drill going up, Swim coming home
200 Free
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5:30
1:15
5:30
1:15
3:45
1:15
2:45
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Warm-Down
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200 Nice and EZ Backstroke Kick
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Total = 2550 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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