--- Find A Workout ---
| Workout | Only for 400 IM |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 6,600 |
| Author | E.Celoria |
| Submitted By: | Eugenio |
| Club: | C.R.S.N. (Argentina) |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Free + 12 x 50 3 of each stroke
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1 minute
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Pre-Set
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4 x 15 Sprint + 100 easy
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45
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Main Set
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3 x 400 IM 80% + 200 easy
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6 minutes
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Main Set
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10 x 300 70 %
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rest: 20
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Kick Set
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16 x 50 4 of each stroke
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1 minute
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Drill Set
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4 x 100 IM
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1´40
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Warm-Down
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200
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Total = 6,600 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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