--- Find A Workout ---
| Workout | Its a Killer One |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | alot |
| Author | Sean Quinn |
| Submitted By: | Sean Quinn |
| Club: | PTSC |
| Club/Author Info: | none |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 Free
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warm up
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Kick Set
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10( 2 X 50)
kicking in your best stroke
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on 55, sets on 2 mins.
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Main Set
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4 sets of 24 X 25
on 20, if one in lane miss one time, strat all over
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on 20 sets on 8 and 1/2
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Other
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Work on start intill time for warm down
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Other
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Relay
Loser does lane lines
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Warm-Down
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250 warm down
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250 warm down
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Total = alot SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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