--- Find A Workout ---
| Workout | workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 100yd |
| Author | Amanda Keil |
| Submitted By: | Amanda Keil |
| Club: | Ocean County Tiger Sharks |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10 50 Freestyle
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1 minute
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Pre-Set
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8-100's your choice of stroke
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on 2 minutes
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Main Set
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20 125's first 5 are the first 75
frestyle last 25 butterfly. Second
set of 5 are the first 75 freestyle
last 25 backsroke.Third set of 5 are
the first 75 freestyle last 25 breaststroke.
Fourth set of 5 are the first 75 is free-
style and the last 25 is freestyle.
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all on 1:55
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Warm-Down
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200 yards
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anytime
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Total = 100yd SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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