--- Find A Workout ---

WorkoutA Good Workout
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:120 + Minutes
Distance:6,200
Authordavid waddy
Submitted By:david waddy
Club:Riley High school
Club/Author Info:Riley swimming is fun.

Set Category Set Description Set Intervals
Warm-up 1x150 free 3:30
Warm-up 300 Reverce Imo 6:30
Pull Set 5x500 pull 7:00
Main Set 2x(3x100 Stroke drill)
2x(2x200 Free) )
2x(6x25 Free)
2:00
3:00
:40


Main Set 31x50 free :40
Warm-Down 1x300
4:00

Total = 6,200 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.