--- Find A Workout ---
Workout | A Good Workout |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 6,200 |
Author | david waddy |
Submitted By: | david waddy |
Club: | Riley High school |
Club/Author Info: | Riley swimming is fun. |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1x150 free
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3:30
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Warm-up
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300 Reverce Imo
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6:30
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Pull Set
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5x500 pull
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7:00
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Main Set
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2x(3x100 Stroke drill) 2x(2x200 Free) ) 2x(6x25 Free)
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2:00 3:00 :40
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Main Set
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31x50 free
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:40
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Warm-Down
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1x300
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4:00
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Total = 6,200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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