--- Find A Workout ---
| Workout | Distance Free Test |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 15000 |
| Author | Kevin Berkhoff |
| Submitted By: | Steve Hiser |
| Club: | Foxcatcher |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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16x75 of head high free
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50 seconds
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Pull Set
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6x1200 paddles and tubes negative split
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14:35
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Main Set
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3x2000 freestyle race
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21:55
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Kick Set
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15x100 surf kick
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1:55
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Other
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35x50 Weightbelts fly
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00:50
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Total = 15000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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