--- Find A Workout ---
| Workout | A.T. |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 5500 |
| Author | PETER B |
| Submitted By: | AIDAN |
| Club: | GOSFROD |
| Club/Author Info: | CENTRAL COAST
NSW
AUSTRALIA
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2 X 200 KICK/SWIM X 25s
4 X 100 DEC IM
8 X50 DRILL/ SWIM CHOICE
4X (4X25) IM D.P.S. EASY
FIRM
HARD
MAX
4 X 25 CHOICE EFFORT
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@ 10 REST
@ 1.45
@ 55
@ 30
@ 45
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Kick Set
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8 X 100 IM KICK
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@ 2.15
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Other
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1 X 400 IM T.T
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@ 6.30
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Main Set
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3 X 200 IM - BEST - IM
6 X 100 ODDS - IM
EVENS - WORST FORM
DO THIS MAIN SET TWICE THRU
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@3.15
@1.45
ALTER TIMES TO MAINTAIN 20-30 BEATS BELOW MAX H/R
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Warm-Down
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200 CHOICE SMOOTH
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Total = 5500 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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