--- Find A Workout ---
Workout | freestyle |
Ability Level: | Lap Swimmer |
Type: | Sprint Freestyle |
Course: | SC Meters |
Duration: | 120 Minutes |
Distance: | 3000m |
Author | gene hackman |
Submitted By: | Carlo Salvacion |
Club: | Crokadoo |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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2000 choice 50x200 free 50x400 free 50x100free
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30 seconds rest
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Total = 3000m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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