--- Find A Workout ---

Workoutfreestyle
Ability Level:Lap Swimmer
Type:Sprint Freestyle
Course:SC Meters
Duration:120 Minutes
Distance:3000m
Authorgene hackman
Submitted By:Carlo Salvacion
Club:Crokadoo
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 2000 choice
50x200 free
50x400 free
50x100free
30 seconds rest


Total = 3000m SC Meters


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.