--- Find A Workout ---
Workout | all strokes |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 5,000 |
Author | Amy Van Dyken |
Submitted By: | Rudy Rodolfo |
Club: | Lucena City Whale Sharks |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Choice 10x100 free on 2:00 10X100 BREAST on 2:05 10x200 IM 10x100 back 10x100 fly
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1mm30ss
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Total = 5,000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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