--- Find A Workout ---

Workoutall strokes
Ability Level:Lap Swimmer
Type:General
Course:SC Meters
Duration:120 + Minutes
Distance:5,000
AuthorAmy Van Dyken
Submitted By:Rudy Rodolfo
Club:Lucena City Whale Sharks
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 800 Choice
10x100 free on 2:00
10X100 BREAST on 2:05
10x200 IM
10x100 back
10x100 fly
1mm30ss



Total = 5,000 SC Meters


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