--- Find A Workout ---
| Workout | shut up and swim ! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | ? |
| Author | DKNY |
| Submitted By: | DKNY |
| Club: | ?? |
| Club/Author Info: | ?
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Set Category
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Set Description
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Set Intervals
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Warm-up
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50*50 on
2o*100 on
30*150 on
30*200 on
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:45
1:25
1:30
2:00
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Total = ? SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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