--- Find A Workout ---
| Workout | shut up and swim ! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | DKNY |
| Submitted By: | DKNY |
| Club: | ?? |
| Club/Author Info: | ? |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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30*50 on45
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100's on 1:00
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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