--- Find A Workout ---
| Workout | middle distance |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 6.3k |
| Author | bob |
| Submitted By: | Neil |
| Club: | Leand |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 swim
200 pull
300 kick
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no rest
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Main Set
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4(5 by 100
50 b/c recovery)
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20 secs after 100s
10 secs after 50s
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Kick Set
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5 by 200 kick
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10 seconds
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Other
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own stroke set
(3 by 200 own stroke)
(50 b/c recovery )
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Warm-Down
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150 swim-down
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Total = 6.3k SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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