--- Find A Workout ---
| Workout | Kick ass workout |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | Freaky Jason |
| Submitted By: | J,Durbin |
| Club: | EUP swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10x100 All Free
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on 1:30
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Kick Set
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5x200 Kick (1-fly, 2-back, 3-breast,4-free, 5-choice)
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all on 4 minutes
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Drill Set
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1000 Drill Im
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no time
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Main Set
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5x100 Stand ups (off the block)
10x50 Stand up Im order
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100 are on 5 minutes and the 50's are on 3 minutes (all out)
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Warm-Down
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10x100 free
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on 1:40
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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