--- Find A Workout ---
| Workout | freestyle |
| Ability Level: | USS ABC Level |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 5400 |
| Author | Renee |
| Submitted By: | Renee |
| Club: | KEY swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 free,easy
400 kick, choice
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whatever
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Pre-Set
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3x200 free, descend,
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15 seconds rest after each one
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Main Set
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8x (1x150)
(3x50)
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150's on 2:10
50's on :50
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Kick Set
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6x100 even=free
odd=choice
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10 seconds rest
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Pull Set
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3x300free with paddles, descend
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on 4:30
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Total = 5400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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