--- Find A Workout ---
| Workout | Try it,it's fun! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | Hilton Slack |
| Submitted By: | Bevin Reynolds |
| Club: | Constantia Health & Raquet Club Aquatics |
| Club/Author Info: | Constantia Health & Raquet Club,
Costantia,
Cape Town,
South Africa
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Set Category
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Set Description
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Set Intervals
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Warm-up
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6x150's Free-Medley
ie:fly; free; back; free; breast; free
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2:10
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Pre-Set
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1x100 Free }
2x75 Breast } whole thing 4x
4x50 Back }
4x25 Fly }
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1:25
1:15
:50
:30
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Kick Set
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4x50 Fly } 4x
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1:00
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Main Set
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2x400 Free
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6:30
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Warm-Down
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1x300
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4:00
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Total = 5000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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