--- Find A Workout ---
Workout | swimming |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 500 m |
Author | maria foss |
Submitted By: | maris foss |
Club: | none |
Club/Author Info: | work out program |
Set Category
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Set Description
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Set Intervals
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Warm-up
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playing waterpolo
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two times
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Main Set
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swimming freestyle 200 meters
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one time
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Kick Set
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swimming 200 as fast as i can
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one time
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Warm-Down
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playing waterpolo
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one time
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Other
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Other
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Total = 500 m SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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