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Workoutswimming
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:500 m
Authormaria foss
Submitted By:maris foss
Club:none
Club/Author Info: work out program

Set Category Set Description Set Intervals
Warm-up playing waterpolo two times
Main Set swimming freestyle 200 meters one time
Kick Set swimming 200 as fast as i can one time
Warm-Down playing waterpolo
one time
Other
Other

Total = 500 m SC Yards


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