--- Find A Workout ---
| Workout | all strokes workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 1900 |
| Author | erin |
| Submitted By: | erin |
| Club: | lauderhill torpedoes |
| Club/Author Info: |
recreational swim team
email address laudtorp@aol.com
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Set Category
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Set Description
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Set Intervals
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Warm-up
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freestyle
(slow)
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300 yards
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Main Set
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free
breast stroke
back/butterfly
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200 yards of each, last 200 alternate back/butterfly 100 yards of each
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Kick Set
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freestyle kick
breast stroke kick
back/butterfly alternate
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200 yards of each/ may use fins on free/back/fly
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Drill Set
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fingertip drag freestyle
3 kick 1one pull breast stroke
7,3,7 back stroke
butterfly right arm down left arm back
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100 yards of each drill/ alternate fly and back
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Warm-Down
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freestyle swim
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100 yards
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Total = 1900 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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