--- Find A Workout ---
| Workout | General Workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7000 |
| Author | Al Thompson |
| Submitted By: | Al Thompson |
| Club: | Warren Jaguars |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free
400 IM
200 choice drill
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None
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Kick Set
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10 x 50 kick free
Thunder kick first and last 10 yards of each 25(Kick really fast)
500 swim
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1:00 each 50
6:30 on 500
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Pull Set
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10 x 50 pull
500 swim
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:30 each 50
6:30 on 500
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Main Set
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(500 free and 5 x 100 free)x 2
(400 IM and 4 x 100 IM)x 2
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6:30 and 1:30 for free
6:30 and 1:30 for IM
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Warm-Down
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400 free
All freestyle will be down with switch breathing.
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Total = 7000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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