--- Find A Workout ---
| Workout | IM Lunch Hour Quick Fast Workout |
| Ability Level: | Lap Swimmer |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 30 Minutes |
| Distance: | 1600 |
| Author | Brian Hoort |
| Submitted By: | Brian Hoort |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 IM Drills or Stroke Technique
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none
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Main Set
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400
IM Strong on the way out
Freestyle on the way back, think good technique
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Come in at 1:45 seconds, Leave on the 2 minute mark.
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Main Set
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200 IM Strong! Set some records!
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Kick Set
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100 free
100 breast
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Warm-Down
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200
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Total = 1600 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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