--- Find A Workout ---
| Workout | a hell week practice |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 10900 |
| Author | swim614 |
| Submitted By: | can't tell you |
| Club: | Firestone |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800, stop to see time at 700 mark
700, stop to see time at 600 mark, but you must also beat you previous 700 time
600, stop and see 500 tiems, must beat previous 600 time, continue on like this on down through 100 yards
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1:30 base
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Pre-Set
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8 100's 2 of each stroke
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1:35
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Kick Set
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2 500's kick, when I blow the whistle increase kick speed
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Main Set
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30 100's
keep times 10 sec. slower than personal best meet time, try to maintatin a good tiem statndard
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1:30
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Pull Set
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30 50's pull
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1:00
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Warm-Down
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10 100's on 1:40 relas, concentrate on stroke technique
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1:40
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Total = 10900 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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