--- Find A Workout ---
| Workout | 751980 |
| Ability Level: | Lap Swimmer |
| Type: | Open Water |
| Course: | LC Meters |
| Duration: | 20 Minutes |
| Distance: | 1500 |
| Author | Francisco Verdeguer |
| Submitted By: | Francisco Verdeguer |
| Club: | Club Triatlon Valencia |
| Club/Author Info: |
triathlon team in spain
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Set Category
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Set Description
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Set Intervals
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Main Set
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15x100m I do interval training, the same distance as the competition (1500m)
I am a triathlete
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15x100m
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Pre-Set
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Main Set
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15x100
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15x100m
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Main Set
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8x200
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8x200
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Pull Set
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Drill Set
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Warm-Down
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Other
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Total = 1500 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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