--- Find A Workout ---
| Workout | Killer work out for 3000 normally |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6300 |
| Author | Coach Timm |
| Submitted By: | Smiley |
| Club: | Whinners |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free, 300 kick, 200 pull, 100 drill
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none
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Pre-Set
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12x50's fly no breathing on odds.
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1:00
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Pre-Set
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6x100's choice
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1:30
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Main Set
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400 Im
100 free
200 Im drill > x3
100 free
400 Im
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400 Im, 7:00
100 free, 2:00
200 Im, 3:00
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Warm-Down
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400 choice, 400 free
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none
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Total = 6300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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