--- Find A Workout ---
| Workout | sprint free |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2000m |
| Author | Kabir Mano |
| Submitted By: | Kabir |
| Club: | UNATT |
| Club/Author Info: |
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Set Category
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Set Intervals
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Main Set
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Fast and QUICK
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20x100fr @1:05
ALL OUT
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Total = 2000m SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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