--- Find A Workout ---

Workout30 minute weird workout with jog.
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:30 Minutes
Distance:1250
AuthorColleen
Submitted By:Colleen Tully
Club:
Club/Author Info:



Set Category Set Description Set Intervals
Kick Set 150 freestyle kick
150 breast kick
15 seconds between sets
Main Set 200 freestyle (medium)
100 breast (hard)
100 freestyle (medium)
20 seconds between sets
Kick Set 150 butterfly kick
100 breast kick
15 seconds in between sets
Other 50 Jog across pool - no vest - (hard)




Pull Set 150 freestyle pull (medium)
Warm-Down 50 breast (slow - smooth)
50 freestyle (slow - smooth)

Total = 1250 SC Yards


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