--- Find A Workout ---
Workout | Difficult |
Ability Level: | USS ABC Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 30 Minutes |
Distance: | 30000 |
Author | Jackie Bryant |
Submitted By: | Jackie Bryant |
Club: | Huntington YMCA Bluefish |
Club/Author Info: | Head Coach, Dick Monahan |
Set Category
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Set Description
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Set Intervals
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Main Set
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15 100 sprint all out
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on 1:10
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Other
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30 50 sprint all out
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on 50s
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Total = 30000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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