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WorkoutDifficult
Ability Level:USS ABC Level
Type:Sprint Freestyle
Course:SC Yards
Duration:30 Minutes
Distance:30000
AuthorJackie Bryant
Submitted By:Jackie Bryant
Club:Huntington YMCA Bluefish
Club/Author Info:Head Coach, Dick Monahan
Set Category Set Description Set Intervals
Main Set 15 100 sprint all out on 1:10
Other 30 50 sprint all out on 50s


Total = 30000 SC Yards


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