--- Find A Workout ---
| Workout | Very Difficult |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 30000 |
| Author | Roshanda Williams |
| Submitted By: | Lisa Borschen |
| Club: | Long Island Aquatic Club |
| Club/Author Info: | National Level Club (LIAC)
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Set Category
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Set Description
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Set Intervals
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Main Set
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15 100s SPRINT,all out, as hard as possible
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to be done on 1:10
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Other
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30 50's , all out sprint
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to be done on :50
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Main Set
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Kick Set
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Pull Set
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Drill Set
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Warm-Down
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Total = 30000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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