--- Find A Workout ---
| Workout | Pechos caidos |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 7000 |
| Author | Armando Sanchez |
| Submitted By: | Guillermino |
| Club: | Acuacenote |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 free + 4*100 Brs drill + 2*200 I.M. + 4*50 pull Brs
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10
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Pull Set
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10*150 Buoy 50 Brs, 50 free, 50 Bres
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2:40
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Other
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Sprint Set
20*50 1 fast Brs, 1 easy choice
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Fast 1.10
easy 1.00
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Main Set
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500 Swim pace
400 400 Pull fins Strech
300 300 All Breast
200 200 Pull buoy strech
100 100 All Breast
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200 & 400 2:00 per 100
100, 300 & 500 1:30 per 100
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Warm-Down
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600 Very Easy relax your breast
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Total = 7000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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