--- Find A Workout ---

WorkoutBreaststroke
Ability Level:USS Sr./Jr. National Level
Type:Breaststroke
Course:LC Meters
Duration:120 + Minutes
Distance:8100
AuthorMeghan
Submitted By:Meghan
Club:A Florida Swim Team
Club/Author Info:A lot of breaststroke...
Set Category Set Description Set Intervals
Warm-up 10 Minute Swim (Approx. 600) Approx. 10 Minutes
Pre-Set 400 Kick @ 8
4 x 100 Kick @ 2 (With Belt)
400 Pull @ 7
4 x 100 Pull @ 2 (With Paddles and Belt)

Approx. 31 Minutes
Drill Set 200 Easy Freestyle Drills @ 4
4 x 50 @ 1:15 Breaststroke Drills
100 Easy @ 2 		Approx. 11 Min
Main Set 8 x 200 @ 3:30 Breaststoke 75%
6 x 200 @ 3 IM 75%
200 Easy @ 4
4 x 200 @ 4 Breaststroke 90%
200 Easy @ 4
2 x 200 @ 3:30 IM 90%
200 Easy @ 4
1 x 200 @ 4 Breast (For Time) 100%
200 Easy @ 4 		Approx. 89 Minutes
Warm-Down 10 Minute Swim (Approx. 400) Approx. 10 Minutes

Total = 8100 LC Meters


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.