--- Find A Workout ---
| Workout | for crazy people only |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 32000 |
| Author | I forget |
| Submitted By: | Eric |
| Club: | kettering swim club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 skips (swim, kick, im, pull, swim)
200 50 free 50 drill
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none
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Main Set
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30*1000
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20 minutes
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Warm-Down
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800 skips
200 50 swim 50 drill
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none
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Total = 32000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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