--- Find A Workout ---
| Workout | Great Hell Week Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 10800 |
| Author | Axel Birnbrich |
| Submitted By: | Tyler Harris |
| Club: | Lancaster YMCA |
| Club/Author Info: | This is a team that is up and coming with a great coach. He can get you in the best shape to swim well.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 easy, warm up your arms!!
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none
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Main Set
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This is a pyramid. 100-200-300-etc. until 1000 then 900-800-700- and so on to 100.
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do these on a 1:20/1:25 pace per hundred for 100-500, then 1:25/1:30 pace per huundred for 600-1000, take a 1:00 break after 500's and 1000
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Total = 10800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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