--- Find A Workout ---
| Workout | FOCUS ON STROKE COUNT |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 3400 |
| Author | Bob Brubaker |
| Submitted By: | Bob Brubaker |
| Club: | O*H*I*O Masters / TEAM SPAM |
| Club/Author Info: | Bob organized TEAM SPAM - from Ohio Masters in Cuyahoga Falls, Ohio. Bob is an Ironman Triathlete who will be competing in Hawaii in October, 1999. Other members of Team Spam are a combination of triathletes, and Masters swimmers who compete. The group is made up of various levels of skill and conditioning.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 - CHOICE
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EASY 400 WARM UP
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Main Set
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4 x 800 FR (1:00 RI after each)
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1st 800 - as 800 FR (stroke count every 4th 25)
2nd 800 - as 2 X 400 FR (DESCEND) & stroke count
3rd 800 - as 4 X 200 FR (DESCEND) & stroke count
4th 800 - as 8 X 100 (DESCEND) & stroke count
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Warm-Down
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200 CHOICE
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200 EASY
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Total = 3400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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