--- Find A Workout ---
Workout | Training for the 100 & 200 breastroke |
Ability Level: | USS ABC Level |
Type: | Breaststroke |
Course: | LC Meters |
Duration: | 90 Minutes |
Distance: | 4750m |
Author | SWimkidd |
Submitted By: | Mr.Yoo R. Ded |
Club: | enaf |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1- 500 free relax , loosen up 2-200 breast @4:10 very relaxed
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non non
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Kick Set
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2-300 kick hard 1-300 kick slow
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@ 4:50 none
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Pull Set
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12- 50 (first 25 are breast , second 25 are free)
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@ :50
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Main Set
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10-50 breast 6-100 breast 3-200 breast 5-50 Vo-Max Whichever style you choose
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@ :45 or less @ 1:39 or less @ 3:50 or less
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Warm-Down
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400 free
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Total = 4750m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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