--- Find A Workout ---
Workout | make it to zones!!!! |
Ability Level: | USS ABC Level |
Type: | Backstroke |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 80 |
Author | Marlee Hager |
Submitted By: | Marlee Hager |
Club: | Nome Nrthstar Swim Team |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1 X 300 Choice 4 X 100 IM 2 X 200 IM 1 X 400 IM 1 X 50 Free (slow)
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30 seconds 1 minute
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Kick Set
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1 X 400 IM
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Pull Set
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1 X 400 IM
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Drill Set
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4 X 100 dolphin kick each side 1 X 100 6 kicks one side
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Main Set
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1 X 25 back 1 X 50 back 1 x 75 back 1 X 100 back 1 X 150 back 1 X 200 back 1 X 150 back 1 X 100 back 1 X 75 back 1 X 50 back 1 X 25 back
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Warm-Down
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1 X 50 each stroke 1 X 100 free (slow)
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Total = 80 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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