--- Find A Workout ---
| Workout | toning |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | *** |
| Author | *** |
| Submitted By: | *** |
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Set Category
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Set Description
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Other
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to tone arms, stand in front of a wall with your legs spread shoulder length apart. place your hands on the wall, and slowly lower yourself onto the wall, then push yourself back up.
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5 sets of 10
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Total = *** SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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