--- Find A Workout ---
Workout | acondicionamiento general |
Ability Level: | USS ABC Level |
Type: | General |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 6000 |
Author | Cesar |
Submitted By: | Cesar Gonzalez |
Club: | Alto Nivel Acuatico |
Club/Author Info: | A.N.A. |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1000
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( cambiando de velocidad continuamente)
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Warm-up
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5 x 200 M.I.
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( 1.- rapido 1.- suave)
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Main Set
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10 x 100 buterfly
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1`20 85%
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Pre-Set
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4 x 4 100 free
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( 1`30 70%) ( 1`25 80% ) ( 1`20 90% ) ( 1`15 100%)
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Main Set
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3 x 3 x 100 free ( 1.- suave 60%) ( 2.- rapido 80%) (3.- a todo 100%)
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Warm-Down
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500 free
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Pre-Set
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Total = 6000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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