--- Find A Workout ---
| Workout | nice one |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 6200 |
| Author | Bernard Sloger |
| Submitted By: | Greg Novoslick |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
200 IM
200 worst stoke
200 best stroke
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20 after 200s
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Kick Set
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8*75
25 kick easy,25 kick hard, 25 swim easy
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20 after 75s
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Pre-Set
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3*400 free
each 400 is faster by 10 seconds from the last
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5:40
should be about 30 seconds rest after 400
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Main Set
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2*(7*200)
even in free hart rate 140
1st,5th-in IM hart rate 150
3rd-inbest stroke allout
7th-breast stroke minimum breath
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after even-40
after odds-30
after set-1:30
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Warm-Down
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800 IM easy
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Total = 6200 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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