--- Find A Workout ---
| Workout | q |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 8400 |
| Author | Tom.B. |
| Submitted By: | Tom.B. |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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10*100
2 of each stroke
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2:00
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Kick Set
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8*50 kick fly on the back with flippers
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:45
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Pre-Set
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2*(5*400) free
1st- hart rate 130
2nd- hart rate 145
3rd- hart rate 155
4th- hart rate 170
5th- hart rate 180
do this set twice
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30 sec after 400
1 min after 5*400s
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Main Set
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3*800
1st- 200 hart rate 130,200 hart rate 145,200 hart rate 155,200 hart rate 170
2nd- 200 hart rate 145,200 hart rate 155,200 hart rate 170,200 hart rate 180
3rd- like the 1st 800
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10 seconds inside the 800
1 min after 800
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Drill Set
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400 IM drills
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none
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Warm-Down
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200 easy
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Total = 8400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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