--- Find A Workout ---
| Workout | Endurance |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 90 Minutes |
| Distance: | 5000m |
| Author | Ulrich Ringleb |
| Submitted By: | Ulrich Ringleb |
| Club: | Gießener Schwimmverein |
| Club/Author Info: | German Swimming Squad
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Set Category
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Set Description
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Set Intervals
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Warm-up
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8x50 IM
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10sec
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Kick Set
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12x50 slow/fast
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20sec rest
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Main Set
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German Team championship
200F,100Br,200Back,100D,200IM,
1500F,200Br,100Back,200D,400IM,
400F,100F
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30sec rest
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Warm-Down
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4x100 IM
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Total = 5000m LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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