--- Find A Workout ---
Workout | nice workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 7500m |
Author | pretty |
Submitted By: | fly |
Club: | a white |
Club/Author Info: | guy |
Set Category
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Set Description
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Set Intervals
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Warm-up
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15*100 3 of each stroke 1 kick,1 drill,1 swim
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2:00
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Pre-Set
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500,400,300,200,100 500 free easy 400 choice medium 300 free fast (4:00) 200 IM faster (2:45) 100 choice fastest
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30 seconds after distance
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Other
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1500 with flippers 100 free/100 back/100 fly
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none
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Main Set
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1500 free allout on time (if anyone dosen't do at least 14:19 he has one more 1500 fly!!! allout) just kidding
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none
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Warm-Down
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1500 choice (dosen't have to be 1 stroke) EASY
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none
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Total = 7500m SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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