--- Find A Workout ---
Workout | How They Train Diana Munz |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 7050 |
Author | Jerry Holtrey |
Submitted By: | Webmaster |
Club: | Lake Erie Silver Dolphins |
Club/Author Info: | Diana Munz Morning Workout. |
Set Category
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Set Description
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Set Intervals
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Pull Set
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Pull 1 x 500
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no rest
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Pull Set
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Pull 12 x 100:
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6 free @ 1:10 6 IM @ 1:30
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Main Set
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3 x 1650
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@ 18:00
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Main Set
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Swim 16 x 25 4 each stroke
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@ :20
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Warm-Down
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200
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Total = 7050 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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