--- Find A Workout ---
| Workout | How They Train Diana Munz |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 9800 |
| Author | Jerry Holtrey |
| Submitted By: | Webmaster |
| Club: | Lake Erie Silver Dolphins |
| Club/Author Info: | Diana Munz Workout.
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Set Category
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Set Description
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Set Intervals
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Pull Set
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8 x 150
4 Free
4 Back
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10 seconds rest between
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Main Set
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Swim 16 x 400:
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4 @ 5:00
4 @ 4:50
4 @ 4:40
4 @ 4:30
1 minute rest between sets of 4
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Kick Set
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12 x 100
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@ 1:45
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Pre-Set
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Swim 20 x 50
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10 @ :45, Stroke
10 @ :35, Free
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Warm-Down
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200 warm down
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Total = 9800 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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