--- Find A Workout ---
Workout | practice |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Meters |
Duration: | 120 + Minutes |
Distance: | 10000 |
Author | thomas alvinn |
Submitted By: | daniel croshar |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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2*800 free/choice
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15:00
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Kick Set
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2*200 IM kick
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4:00
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Pre-Set
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8*200 free/choice
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2:50/3:10
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Drill Set
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400 drills for free
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Main Set
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12*200 free/choice/IM free pulse 165,155,140,130 choice pulse 150 IM pulse 130,140,155,165
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free-2:50 choice-3:00 IM-3:30
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Other
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600 EZ (very very easy)
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none
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Main Set
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5*200 free 1st-pulse 120 2nd-pulse 125 3rd-pulse 135 4th-pulse 155 5th-allout
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6:00
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Other
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500 easy
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none
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Main Set
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5*200 choice(not free) allout
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4:30
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Warm-Down
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500 EZ
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Total = 10000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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