--- Find A Workout ---
Workout | tone |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 2 |
Author | Felicia |
Submitted By: | Felicia Candelaria |
Club: | |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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what do you mean
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what do you mean
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Total = 2 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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