--- Find A Workout ---
Workout | preparing for the 100 free |
Ability Level: | USS ABC Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 2,700 |
Author | Jonathan |
Submitted By: | Coach Katie |
Club: | MDSC |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free, 200 choice
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own pace
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Drill Set
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600 drills of your choice, do at least a little of each stroke
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own pace
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Main Set
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10 x 100 free: alternate: average, hard by the 100s, last one is ALL-OUT SPRINT
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int: 2:00
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Kick Set
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5 x 100 kick free or fly, HARD with fins
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15-20 seconds rest
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Warm-Down
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200 easy choice
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slowest possible pace.
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Other
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work on flip turns
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whatever.
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Total = 2,700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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