--- Find A Workout ---
| Workout | Workout for |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 15000 |
| Author | Øyvind Røsland |
| Submitted By: | Øyvind Røsland |
| Club: | Oslo IL, Swimming |
| Club/Author Info: | Oslo, Norway
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Set Category
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Set Description
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Set Intervals
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10 x 1500m
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1 warm up
2 freestyle 1:2
2 kick- 1with flippers/ 1regular( 50easy/50fast)
2 pull 1:2
2 im as 1:2 ( 200-400-800-100im & 15x100im )
1 easy svim with 25 drill/25 swim
rest 60 s between the 1500`s
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Total = 15000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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