--- Find A Workout ---
| Workout | For spesial occasions |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 12000 |
| Author | Øyvind Røsland |
| Submitted By: | Øyvind Røsland |
| Club: | Oslo IL, Swimming |
| Club/Author Info: | Oslo, Norway
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 warm up. Do what you vant !
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none , prepear yourself to kick some ass !
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Main Set
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100x100m
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10 on 1.30
10 on 1.20
repeat x 5
keep the pace. Try to get 10-20 s rest after each 100m
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Warm-Down
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200 easy
100 sculling
100 drill
100 from the blocks as fast as you can + 100 easy
100 your best time + 10 s / do 300 easy swim down
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when ready
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Total = 12000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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