--- Find A Workout ---
| Workout | speed |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 1200 |
| Author | John Emerson |
| Submitted By: | John Emerson |
| Club: | St Pete Mad Dogs |
| Club/Author Info: | 6 year Triathlete
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Set Category
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Set Description
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Set Intervals
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Warm-up
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freestyle
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200 easy
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Pre-Set
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freestyle
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200 moderate
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Main Set
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freestyle
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12x50 on 1:00
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Warm-Down
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freestyle
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200 easy
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Total = 1200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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