--- Find A Workout ---
| Workout | a warm up for free distance contect |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3700 |
| Author | john |
| Submitted By: | john |
| Club: | john |
| Club/Author Info: | john
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 free
including drills and kick...
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none
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Kick Set
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8*100 kick free
odds-easy
even-fast
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every 2:00
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Pre-Set
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10*100 free
odds-drills technique
even-swim technique
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every 1:50
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Main Set
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4*100 free on time
pace of 400 all out
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every 2:00
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Drill Set
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8*25 free
12.5 kick all out and 12.5 swim all out
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every 30
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Warm-Down
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300 easy technique
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Total = 3700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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