--- Find A Workout ---
Workout | warm up for back contect |
Ability Level: | Lap Swimmer |
Type: | Backstroke |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 3700 |
Author | john |
Submitted By: | john |
Club: | john |
Club/Author Info: | john |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
300 free 200 choice 100 back fast
|
20 seconds for each distance
|
Kick Set
|
4*100 kick back 100 easy,100 fast
|
every 2:10
|
Drill Set
|
8*75 back 50 drill,25 swim
|
every 1:40 for 75's
|
Main Set
|
7*200 back 2,4,6-70% 1-easy 3-kick 5-drill 7-fast
|
every 3:45
|
Other
|
8*50 back the pace is for 3rd 50 of 200
|
every 1:00
|
Warm-Down
|
300 back concentraiting on techinque and turns
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3700 SC Meters
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|